With 34 grams of protein per serving our “Beef Kabobs with Smoky Chimichurri” is the perfect blend of high protein and low carbohydrates to satisfy any meal’s caloric crunches that you might be facing on any given busy day. Here is one of our new recipes for our next cookbook coming soon.

Beef Kabobs with Smoky Chimichurri

8 servings

30 minute prep; 30 minute cook

Ingredients required:

• bamboo or metal skewers

For the skewers:

• 2 lbs. (900g) beef sirloin, cut into 11⁄2 inch (4cm) cubes
• 10.6 oz. (300g) cherry tomatoes
• 2 red onions, cut into wedges

For the marinade:

• 2 tbsp. olive oil
• 2 tbsp. lime juice, plus zest of one lime
• 2 cloves garlic, minced
• 1 tsp. onion powder
• 1 tsp dried oregano
• 1 tsp. ground cumin
• 1 tsp. salt
• 1⁄2 tsp. black pepper

For the smoky chimichurri sauce:

• 0.7 oz. (20g) cilantro
• 4 fl oz. (120ml) olive oil 2 tbsp. lime juice
• 1 jalapeño
• 1 small onion, chopped 1 garlic clove
• 1 tsp. ground coriander 1⁄2 tsp. smoked paprika 1⁄2 tsp. salt

Instructions:

1. Soak 8 bamboo skewers in warm water for 30 minutes, or use metal skewers.
2. Place the diced beef into a zip lock bag and add in the marinade ingredients. Mix well until coated evenly and set aside to marinate.
3. Preheat the grill.
4. In the meantime, make the chimichurri sauce by placing all the ingredients in a food processor. Blitz repeatedly until the onion is minced well. Place in a small bowl and set aside.
5. Assemble the skewers alternating the cubes of beef, cherry tomato and onion slices. Place about 3-4 pieces of beef on each skewer.
6. Grill the skewers over medium high heat, rotating until the steak is nicely charred and cooked to your preference. Serve the beef skewers with the smoky chimichurri sauce.

Nutritional information: per serving - 233 calories, 9 fat, 4 carbohydrates, 34 protein, 1 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!

Our “Pumpkin Bars” are the perfect addition to your Fall menu. We hope you enjoy another sneak peek at recipes from our forthcoming cookbook in 2023.

Pumpkin Bars

12 servings

10 minute prep; 50 minute cook

Ingredients required:

• 1 1⁄2 cups (180g) all-purpose flour
• 1 tsp. ground cinnamon
• 1⁄2 tsp. salt
• 1⁄2 tsp. baking soda
• 2 eggs, room temperature
• 1 cup (180g) coconut sugar 1 cup (250g) pumpkin puree 1⁄2 cup (120ml) olive oil
• 3⁄4 cup (185g) applesauce, unsweetened

Instructions:

1. Preheat the oven to 350°F (180°C). Line a square baking pan with baking paper.
2. Mix the flour, cinnamon, salt and baking soda in a large bowl.
3. Beat the eggs, sugar, pumpkin puree, oil and applesauce in another large bowl. Fold the dry ingredients into wet ingredients and mix until just combined.
4. Pour the batter into the prepared baking pan, place into a hot oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
5. Remove the pan from the oven, and set aside on a wire rack to cool completely before slicing into bars.

Nutritional information: per serving - 214 calories, 10 fat, 32 carbohydrates, 2 protein, 3 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today!

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 24 grams of protein and only 18 grams of carbohydrates per serving our “Pumpkin Turkey Chili” is a great lunch or addition to any dinner. We hope that you are enjoying one of our new recipes for our next cookbook, which is currently in production coming soon.

Pumpkin Turkey Chili

4 servings

5 minute prep; 20 minute cook

Ingredients required:

• 2 tbsp. olive oil
• 3 cloves garlic, minced
• 1 red onion, diced
• 1 lb. (450g) ground turkey, lean
• 14 oz. (400g) pumpkin puree
• 2x 14 oz. (400g) cans chopped tomatoes
• 3 tbsp. tomato paste
• 1 tbsp. coconut sugar
• ½ cup (120ml) chicken stock
• 1 tbsp. Sriracha sauce
• 2 tbsp. chili powder
• 1 tsp. smoked paprika
• salt & pepper to taste

Instructions:

1. Heat the olive oil in a large pot over a medium/high heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant.
2. Add the ground turkey and cook for a further 5-6 until the turkey has browned. Add the remaining ingredients to the pot and mix until well combined. Cover the pot, bring to a boil, then lower the heat and simmer gently for 10 minutes.
3. Taste for seasoning and serve immediately.

Nutritional information: per serving - 313 calories, 17 fat, 18 carbohydrates, 24 protein, 5 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 34 grams of protein per serving our “Chocolate Pancakes” is the perfect ending to your day. Be sure to grab up these sneak peeks of our all new recipes for our latest cookbook coming soon.

Chocolate Pancakes

4 servings

10 minute prep; 20 minute cook

Ingredients required:

• 1 cup (250g) Greek yogurt, room temperature
• 2 eggs, room temperature
• 1 tbsp. vanilla sugar
• 1 tbsp. coconut sugar
• 1 ⅓ cup (170g) all-purpose flour
• 1 tbsp. cocoa powder, unsweetened
• 1 ½ tsp. baking powder
• ½ tsp. baking soda
• 1 tbsp. coconut oil
• toppings of choice

Instructions:

1. In a bowl, whisk the yogurt with the eggs, vanilla sugar and coconut sugar. In a second bowl, sift the flour, cocoa, baking powder and baking soda. Fold the wet ingredients into the dry and mix until the ingredients are combined.
2. Preheat a frying pan over low heat, brush it with some oil and place 2 tablespoons of batter per pancake. Fry over low heat until golden brown, about 3 minutes. Flip the pancakes and cook again for about 3 minutes.
3. Serve with your favorite toppings (not included in the nutrition information).

Nutritional information: per serving - 279 calories, 7 fat, 41 carbohydrates, 12 protein, 7 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!