With 6 grams of protein and 26 carbohydrates per serving our “Crepes with Lemon & Sugar” is the perfect beginning to your day. Be sure to grab up these sneak peeks of our all new recipes for our latest cookbook coming soon.
Crepes with Lemon & Sugar
4 servings
5 minute prep; 10 minute cook
Ingredients required:
- 3 large eggs
- ¾ cup (180ml) milk
- ½ cup (60g) all-purpose flour
- 1 tbsp. coconut sugar
- ¼ tsp. salt
- 2 tbsp. butter, unsalted, melted + 1 extra tablespoon for cooking
- 4 tbsp. lemon juice, for serving
- 4 tbsp. coconut sugar, for serving
Instructions:
- In a large bowl, whisk the eggs with the milk. Add the flour, coconut sugar and salt, and whisk to form a smooth batter. Mix in the melted butter.
- Heat a large non-stick skillet over a medium-low heat. Grease the pan with a little of the extra butter and distribute evenly throughout the skillet.
- Pour ¼ cup of batter into the center of the skillet and swirl the skillet, tilting it to distribute the batter evenly across the base of the skillet.
- Cook for 60-90 seconds until lightly browned, then gently flip the crepe over with a spatula. Cook for a further 45-60 seconds until the crepe is cooked through and browned. Repeat this process with the remaining batter.
- To serve, drizzle the crepes with lemon juice and top with sugar.
Nutritional information: per serving - 235 calories, 13 fat, 26 carbohydrates, 6 protein, 2 fiber
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.
Join our Facebook group Turtle Talk Café today, click here.
We have several ways that you can donate to PCD Smiles;
- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share
- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2
- To sponsor a PCD Smiles Cheer-box today!
https://store.pcdstyle.com/21-donations
- To shop for your “Official” turtle care ribbon gear today!
or
https://www.smileecove.com/stores/cove
Thank you for your consideration!
#PCDsmiles #PCDstyle #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD
#PCDawareness to help find a #cure4PCD!
