With 12 grams of protein per serving our “Healthy Sweet Potato Pancakes” are the perfect protein pancakes to break your fast with. Here is one of our new recipes for our next cookbook coming soon.
Healthy Sweet Potato Pancakes
4 servings
5 minute prep; 25 minute cook
Ingredients required:
◾️ 16oz. sweet potatoes, peeled & cubed
◾️ 6 eggs
◾️ 1 tsp. ground cinnamon
◾️ 1 tbsp. coconut oil
◾️ 1/4 cup walnuts or pecans chopped
◾️ 2 tbsp. maple syrup
Instructions:
- Cook cubed sweet potatoes in boiling water for 15 minutes. Then drain & let cool.
- In a high bowl add cooled sweet potatoes, eggs, cinnamon, and purée till smooth with a hand mixer.
- Heat 1/4 tablespoon of the oil in a nonstick frying pan & add 3 portions of batter (around 2 tablespoons per pancake). Fry pancakes for approximately 3 minutes till brown. Flip halfway through & repeat with remaining batter.
- Divide pancakes onto plates (3 per serving), sprinkle with chopped nuts and drizzle with maple syrup.
Nutritional information: per serving - 268 calories, 14g fat, 30g carbohydrates, 12g protein
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