Daily task 3. Get outside for 20 minutes a day no matter the elements. (Does not count as an airway clearance session. “Hospitalization modification” is permissible; get out of your room, ask for PT, if in isolation get out of bed and walk in your room, but ultimately move your body and get out of your head.)

The third daily task in the Turtle On 100 Day challenge is to get out side no matter the elements. Vitamin D is an important part of the immune system, and an area that most primary ciliary dyskinesia struggle with. Fresh air and sun light are extremely important in maintaining both mental and physical health. The best thing we can do for ourselves is to get out an enjoy the outdoors. PCD life can be such a mental game as well as physical. So take a walk, a hike, but whatever you do get out there and breathe in some fresh air while practicing your breathing techniques. This task does not count as an airway clearance session for your day. However if you are hospitalized there is a modification for this task, so that you can maintain your 100 day streak. Find out more at www.PCDsmiles.com. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

Daily task  2. Take all your daily medications. (Including your over the counter medications and supplements.)

The second daily task in the Turtle On 100 Day challenge is to take all medications and supplements every day for 100 days. Medications and supplements have their place in our lives. They help our body preform tasks that other healthy people’s bodies do daily and without thought. Medications are a fact of PCD life and should become as routine as brushing your teeth. Every one of us takes some form of medication or supplement, so this again is a task that someone without PCD, but supporting another person with PCD can accomplish and do. So grab a buddy, bring a friend, and get out there. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

Daily Task 1. Complete 2 separate airway clearance (ACT) sessions daily. (Only one session can be 45 minutes of exercise, the other session must be any other ACT, as long as you complete the entire ACT session.)

The first daily task in the Turtle On 100 Day challenge is to complete two separate airway clearance sessions every day for 100 days. Only one session a day can be forty five minutes of exercise, the other session must be any other airway clearance technique as long as you complete the entire airway clearance session. This is a great time to explore airway clearance techniques and find those you like best. Remember there is no scientific evidence to date that proves one airway clearance technique is better than the others. In fact scientists have discovered that the best airway clearance technique for a patient is the ONE that the patient will actually do. This daily task on the Turtle On 100 day challenge can be done by everyone, because what’s the best way to help your PCD loved one? It’s to know and be able to help them with their ACTs, and you can’t do that if you don’t know ACTs yourself. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

Complete each of the daily tasks listed in the challenge every day for 100 days in a row. If you miss a task one day, then you start back a Day 1 of the challenge.

#TurtleOnChallenge #TurtleOn100 #PCDchallenge

Good luck! And don’t forget to tag us in your posts on social media, #PCDsmiles

Join us in spreading awareness for PCD. A rare disease that affects every part of the body. There are currently around five thousand people in the United States who have been diagnosed with primary ciliary dyskinesia. And even more mind boggling is that researcher speculate that there are at least twenty five thousand more people in the United States walking around with PCD and they do not even know it. So grab a buddy, bring a friend, and help us spread awareness while learning some mental toughness of your own. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!