Daily task 6. Take 30 minutes a day for self care. (Self care can be whatever you want. A nap, read, meditate, draw, or whatever.)
The sixth daily task in the Turtle On 100 Day challenge is to make thirty minutes out of your day a do self care. Self care is an important part of mental and physical health, and it should not be skipped. This tasks is to hit home the notion that we can take care of ourselves and be successful at the same time. When you have a chronic illness or are taking care of someone with a chronic illness it is easy to get so wrapped up that you forget to takes care of your emotional health. Caregivers and patients alike forget to take care for their basic needs that feed their souls. This task is for everyone as well, so get out there. Do you have what it takes?
Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.
Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge
To purchase challenge merchandise visit; https://store.pcdstyle.com
Join our Facebook group Turtle Talk Café today, click here.
We have several ways that you can donate to PCD Smiles;
- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share
- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2
- To sponsor a PCD Smiles Cheer-box today!
https://store.pcdstyle.com/21-donations
- To shop for your “Official” turtle care ribbon gear today!
or
https://www.smileecove.com/stores/cove
Thank you for your consideration!
#PCDsmiles #PCDstyle #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD
#PCDawareness to help find a #cure4PCD!
