With 3 grams of protein per serving our “Honey Granola with Cherry & Walnuts” are the perfect protein garnish to your yogurt, oatmeal, cream of wheat, salad, and many more to add bulk to your meals. Here is one of our new recipes for our next rcookbook coming soon.
Honey Granola with Cherry & Walnuts
12 servings
10 minute prep; 25 minute cook
Ingredients required:
- 2 cups (160g) rolled oats
- 1⁄2 cup (60g) walnuts, chopped 1 tsp. ground cinnamon
- 1⁄2 tsp. salt
- 1⁄2 cup (90g) coconut sugar
- 1⁄3 cup (110ml) honey
- 4 tbsp. coconut oil
- 1 tsp. vanilla extract
- 1⁄2 cup (85g) dried cherries
Instructions:
- Preheat the oven to 300°F (150°C). Prepare a baking sheet lined with baking paper.
- In a large bowl, combine the oats, walnuts, cinnamon and salt. Set aside.
- Place the coconut sugar, honey, coconut oil and vanilla extract into a small pot and place over a medium heat. Stir and melt the mixture until smooth.
- Pour the hot mixture over the oats and stir well until combined. Spread the oats out on the baking sheet and bake in the oven for about 20-25 minutes, until golden. Stir twice throughout the cooking time to break the granola up a little.
- Remove the sheet from the oven and set aside on a wire rack to cool completely. Once cool, stir through the dried cherries.
- Store the granola in an airtight container at room temperature for up to two weeks.
Nutritional information: per serving - 186 calories, 9 fat, 26 carbohydrates, 3 protein, 2 Fiber
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note: that these recipe sneak peeks are not in the 2017 PCD Smiles Cookbook. They will be in our new upcoming book.
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